This is one of the best transformations you will ever see! A mother of 2 (recently had 2nd baby) who decided she wanted to be a positive example for her children! Lindsay was awesome to work with. I knew from the first day I saw her that she was going to look [...]
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I am so proud of Brandi for what she accomplished. Brandi started at 38.7% Bodyfat which is only 1.3% away from being Morbidy Obese, even though her bodyweight wasn’t majorly overweight her body was made up of amost 40% fat. For her to drop her bodyfat to under 20%, its just AMAZING.. she turned her life around [...]
Marys transformation
At 50 years old she lost 41 lbs of fat, 8″ off her Hips and Waist and 20% Bodyfat.. AMAZING
Marys 2 Minute Pushups
This is one of those transformations that your jaw drops to the ground. Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees. She didnt let any of these factors hold her back from reaching her Amazing transformation. In the 8 years [...]
Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also coming in to see me a few times [...]
Tracy was just featured on Bodybuilding.com for being female transformation of the week check it out
http://www.bodybuilding.com/fun/female-transformation-tracy-reid.htm
When she was in junior high school, she was over 200 pounds. Now, at 25 years of age, Tracy Reid has two body building competitions under her belt.
Greg Gained 9lbs of muscle and lost close to 5% bodyfat in 3 months.. Amazing for this hardgainer
My name is Greg, I am 32 years old, and I am a hard gainer. Roughly twelve months ago, my wife and I set on a journey to get in the best shape of our lives. I have [...]