Hitch Fit Gym

He would probably be in Muscle and Fitness himself if he were alive; Bruce Lee was one of the most disciplined and hard working people ever. He showed through hard work and sacrifice you can accomplish anything…
In this month’s issue I’m demonstrating tabata interval training which was designed by the Japanese Olympic speed skating [...]

Andrew dropped 22lbs of fat and lost 8.4% bodyfat

Hi my name is Andrew Dyerson and this is my story. Many of you know that I made a decision to make a change in my healthless lifestyle. After beers upon beers, shots upon shots, night upon night, and year upon year, I have made many “healthless [...]