This is one of the best transformations you will ever see! A mother of 2 (recently had 2nd baby) who decided she wanted to be a positive example for her children! Lindsay was awesome to work with. I knew from the first day I saw her that she was going to look and feel amazing once we were done. This is exactly why I love doing this. Then changes in her inside out were amazing. She went from not being able to look at herself in the mirror during the workouts to having a smoking hot bikini body and TONS of confidence. I’ll always be very fond of this transformation! Read her story, check out her pics and most importantly get inspired!!! If you want this kind of transformation contact me today! 816-588-7831 or sehornhitchfit@gmail.com

I just had my second baby in March 2011, a beautiful baby girl Olivia. Not long after we were back home from the hospital I looked into the mirror and started to immediately feel anxiety come over me because I didn’t recognize the person standing in front of me. I was 196 pounds and extremely unhappy with how much weight I had (once again) gained with my pregnancy. With my son Joey, I had gained 75 pounds but I was a lot younger and this time around I knew that pushing almost 30 years of age that this time around it was going to be a lot harder to lose the weight. So I started checking around to see what kind of “fad” diets I could get on or what kind of “Pills” I could start taking to help lose the weight fast. After endless searching, I stumbled across Hitchfit. One of my friends had done a transformation and looked amazing! Although I lost 21 pounds from just having my daughter I still had so far to go.

In the beginning it was really tough, not just physically but completely changing my diet and for the most part lifestyle. I am so guilty of eating fast food and even more guilty of not taking the time to cook healthy meals. I’m a very “on the go” mother and it was always just easier to pick up something on the way home from work than to take the time to cook. Unfortunately, my poor eating slowly affected the way my entire household was eating. My son became an extremely picky eater, only wanting Chicken nuggets and french fries (yes we were McDonald’s eaters). Since starting hitch, I’ve started cooking and re-introducing healthier foods into our household again. My biggest weakness is sweets. If I don’t get my daily chocolate fix, I’m very irritable. That slowly went away once I stopped eating it and eventually I stopped craving it. It’s amazing how great you feel when you are eating clean. I can’t say that I never cheated, but I can say that I have never been so disciplined in my entire life.

The toughest part about it for me was finding the time to go to the gym. Any new mom out there that is taking care of a newborn knows how difficult it is, with getting no sleep and now thinking about having the energy to work out?!! Let alone on top of that taking my son to all of his after school events, working full time and overall just holding down an entire household. It all sounded way too overwhelming and I got tired just thinking about hitting that treadmill. It’s so easy to use the excuse of “I don’t have time to work out”. So I stopped to think about everything that I’m constantly doing for everyone else and at that moment made a commitment to MYSELF. I worked out extremely late at night and woke up early to hit the gym. If I couldn’t make it to the gym one day, I would try to run the neighborhood. Once I got into it, it slowly became a routine for me. Some days, especially after being awake all night with a baby (because anyone that knows mine, knows that she doesn’t sleep) I wanted to throw in the towel. All I had to do to keep going was to look at how much I had improved over the weeks and that kept me going strong. I looked forward to going to hitch every week, and every week I found that I accomplished something.

It’s extremely important to keep positive people around you. I have to give credit to my husband for always encouraging me to keep going. He always told me how beautiful I looked, even when I was at my heaviest. My family is my biggest supporter. My mom would come over to watch the baby for me several times a week, just so that I could go to the gym. My trainer (Josh Sehorn) has taught me the tools in how to work out and how to live a healthy lifestyle. He is an amazing person and trainer. He pushed me to my limits and made me do things that I never thought I could possibly do. He was a huge positive re-enforcement to my success and for that I will be forever grateful.

Micah and Diana have created a wonderful establishment where they are giving people the opportunity to change their life for the better from the inside out and be the best they have ever been. Doing the Hitchfit program was one of the best experiences I’ve had and it’s impacted my life in such a positive way.

Today my life is a lot different than where it was when I started. My eating habits are better, I’m smarter about how I eat, workout and just overall make better decisions for my body. I have more energy and I am still able to make “ME” a priority with everything thing the transformation taught me over the course of a few months. I can say that this time around I lost all plus some of my baby weight the healthy way, which is not something I could ever say in the past. Now when I look into the mirror, I see a completely different person on the outside, but more importantly on the inside. I have more confidence and most importantly I feel so good to be me. Anyone who knows me knows that I’m my harshest critic and I’m never completely satisfied with myself. I actually do not find this to be a flaw, for it keeps me on my feet and keeps me striving to do better and better every day! I will take my experience with Hicthfit and carry it with me for the rest of my life. I lost all of my baby weight, plus some and gained a whole new attitude on life.

Contact Josh if you are ready for Your Transformation!!  You can be the Next Lindsey!!!

816-588-7831 or sehornhitchfit@gmail.com

http://hitchfitgym.com/trainers/josh-sehorn/

If you are ready to be a Hitch Fit success story, contact us today!
Phone: 816-753-8900
Web: www.HitchFit.com
Email: Micah@HitchFit.com
Diana.Chaloux@yahoo.com

Check out the Hitch Fit commercial on KCTV5! If you’re ready to be our next transformation call us today at 816-753-8900 or visit www.HitchFit.com . You can also write to Micah at Micah@HitchFit.com or Diana at Diana.Chaloux@yahoo.com

Online Training: www.HitchFit.com

Hitch Fit Gym: 816-753-8900

Diana’s Email: diana.chaloux@yahoo.com

Micah’s Email: Micah@hitchfit.com

To see full pictures, videos and testimonials of transformation clients visit www.HitchFit.com

At Hitch Fit Gym our focus is on Transformation. Our goal is to get you to your goals by providing you with all the tools that you need to succeed. You will not find a more passionate team of personal trainers than at Hitch Fit, and you will not find a single gym or website with more powerful transformations. If you are looking for the best, and you are ready to make the necessary changes to your lifestyle to get the physical, mental and emotional results that you are looking for, then contact us today for rates and availability of Hitch Fit personal trainers. Write to Diana at Diana.Chaloux@yahoo.com , or to Micah at Micah@hitchfit.com , we will get you on the path to success.

Here is just a sample of our success stories, for more before and after pictures, testimonials and videos please visit Micah and Diana’s main site at www.HitchFit.com

Hitch Fit Transformation Brandi: Click Here to see all of Brandi’s Pix, Videos and Testimonial!

Hitch Fit Transformation Josh: Click Here to see all of Josh’s Pictures, Testimonial and Videos!

Hitch Fit Transformation  Phil: View all of Phil’s Pix, Video and Testimonial Here!

Hitch Fit Transformation Anita: View all of Anita’s Before and After Pix, Video and Testimonial Here!

Hitch Fit Transformation Whitney: View all of Whitneys’ Pictures, Videos and Testimonial Here!

Hitch Fit Transformation Tim: View all of Tim’s Pix, Video and Testimonial Here!

Hitch Fit Transformation Ehsan: View Ehsan’s Pix, Testimonials and Videos here!

Hitch Fit Transformation Laura: View all of Laura’s Pix, Videos and Testimonials Here!

Hitch Fit Married Couple Transformation Karen and Scott: View their full story, pix and video here!

Hitch Fit Transformation Mary: View Her Full Story, Pix and Video here!

Hitch Fit Transformation Mary B: View Her Full Story, Video and Pix here!

Still not convinced? Click here to see EVEN MORE amazing Hitch Fit transformations.

If you’re ready to change your life and your body, contact us today to start working with a Hitch Fit Trainer in Kansas City.

Diana.Chaloux@yahoo.com or Micah@hitchfit.com

Call 816-753-8900

Write to Diana at Diana.Chaloux@yahoo.com for rates and availability for one on one personal training in Kansas City. For online weight loss programs, fitness model programs, muscle building programs, couples/bridal programs visit www.HitchFit.com .

Visit Diana’s personal website at www.DianaChaloux.com

I am so proud of Brandi for what she accomplished. Brandi started at 38.7% Bodyfat which is only 1.3% away from being Morbidy Obese, even though her bodyweight wasn’t majorly overweight her body was made up of amost 40% fat.   For her to drop her bodyfat to under 20%, its just AMAZING.. she  turned her life around 100% now being in a  bikini/athletic range of bodyfat.   What she did body wise was very amazing but how she changed inside is what really hit home for me.  I know how important it is for herself and her family for the rest of her life.  I also know that she can now teach those around her that they can do it too.  This mother is now looking like a Bikini Model and So confident that she can take on anything that presents itself.  Im crossing my fingers but hopefully will encourage her to step on stage as a Diva Bikini Model for the Wbff in the future.  We will see!!!!

 Brandi.. Clients like you are why I do what I do.  All that I ever ask is  live as active and healthy as possible for the rest of your life.  I am very proud of you and wish you nothing but happiness for the rest of your life.

Brandis Transformation Video

 Brandi’s starting numbers

1-5-10

Age -34

Height-  5’4”

Weight-  154.4 lbs

Body Fat- 38.7%

Fat – 59.76lbs

Muscle- 94.64lbs

Hips- 41 ¼”

Stomach- 34”

Brandi’s starting numbers

6-12-10

Weight- 120.4 lbs

Body Fat- 19.83%

Fat- 23.88 lbs

Muscle- 96.52 lbs

Hips- 35 ¼”

Stomach- 26 ½  “

 Brandi’s Inspirational Car Wreck- Its was Fate

My story with Micah begins and ends with tears. I am a mother, a wife, a business owner, and a friend to many.  But before I met Micah, I felt very empty inside – even though my outside surroundings were full and vibrant.

The love of my life, Ty, was born in May 2005.  With this brand new person in my life, I became overwhelmed with responsibility.  How in the world could I keep it all together?  I owned a business, I had laundry to do, and a baby who needed my attention all the time, I had a husband who got put on the back-burner for everything because I simply didn’t have time to make him feel important, I had friends I barely spoke to (and lost) because I didn’t take time for them either, and did I mention laundry???  So officially in May of 2005, I became the happiest person in the world because of my son.  Unfortunately, at the same time, my eating habits and lifestyle were spinning out of control and I became very unhappy inside.  (*note my weight right after giving birth to Ty was around 130-135 pounds).

Fast forward four years.  It is Winter 2009.  My weight is now around 155-160 pounds (sometimes possibly pushing165 pounds).  What in the world happened over 4 years that made me gain so much weight?  I can tell you exactly.  It was excuses.  I am too busy!!!  So I got McDonalds for breakfast (or totally skip breakfast in some cases), had Taco Bell for lunch, and carry-out Applebee’s for dinner….EVERYDAY!   I had so much work to do – there was no way I was going to make time to exercise.  Lord, I felt I barely had time to breathe let alone pop in one of my many unopened exercise DVD’s to get in a workout.  Excuses, excuses, excuses…   

My friend Gwen, (a former client/transformation of Micah’s) (http://hitchfit.com/micahhitchfit-com/2009/12/30/before-afters/gwen/), came over to my house shortly after she finished her transformation…and she looked amazing!  She had recently had a baby and lost a lot of weight and had this beautiful glow about her.  I asked her what her “secret” was – thinking that I would run off to the store the minute she left and buy the magic pill she had been taking.  Gwen told me her success came from a personal trainer named Micah.  She had been seeing him to help her lose weight and he was teaching her how to eat.  Gwen was my little angel that stepped into my life at probably one of the lowest points of my life.  She gave me Micah’s information and off to the internet I went to look at his website and I started setting up my appointments. 

January 5, 2010.  My workouts with Micah began.  I cried that morning.  I didn’t think I could possibly workout and be successful.  However, through my journey I found out that Micah’s heart is stronger than any other muscle on his body.  He is probably one of the most caring people I know because of how compassionate he is about your life.  From day one, he saw right through me…he knew I was hurting – and took his time during my transformation to find out where my broken pieces were….and he helped me mend them.  He pushed me to failure in most of my exercises – but what he was doing was breaking me down only to build me back up.  He never once made me feel like I was weak…..but when I was feeling weak – he would remind me of how strong I was and that I could do it for “5 more seconds.”  And guess what, I did.

June 2010.  By now Micah is a dear friend.  He knows my quirks.  He knows my story.  He knows I am succeeding.  Every time I would drive to work out with Micah – I would dread the butt – kicking I was about to endure.  But every time I walked out of his gym I felt like I could conquer the world.  I followed his plan.  He gave me directions – and I took them very, very seriously.  The diet was strict – but never one time did I cheat on ANY food.  Not even a nibble of a cookie.  Not even a lick of icing off of a cake.  Not even a sip of soda pop.  I followed his exercise plans and MADE TIME for myself to exercise and change my life.  And I followed what he said because I believe in him.  And guess what, I succeeded.

Last week of June 2010.  It’s my last session.  My drive to workout with Micah was different this time.  I didn’t dread the butt-kicking.  Rather, I cried because it was over.  In fact, I cried the entire session!  He took time through my tears to recap how much I have changed my life, my son’s life, and my future because of diet, exercise and dedication.  Micah and Diana embraced me with hugs.  Their chemistry together is inspiring – and even though I wasn’t one of Diana’s clients – she always treated me as a friend.  So needless to say – Diana’s hugs meant a lot on my emotional last day.  Micah became such an important part of my life because he changed my life. It was really hard to say goodbye.  One of my fondest moments with Micah is when he complimented me for the very first time about ¾ of the way into my transformation and called me “Skinny Mini.” You see, Micah doesn’t hand out compliments like candy – I found you have to earn it.  At that point I knew I had made it!

I stand here today a better mommy, wife, business owner, and friend.  I am strong inside and out.  I have the ability to control my life – as Micah taught me.  My marriage is stronger than it has ever been.  I love running around playing baseball with my son. Before Micah, I would have rather taken a nap than play outside.  That is a sad thought.  I can organize my life better because I have energy, direction, and will-power.  I want to inspire other moms out there who are stuck in a rut like I was.  There is hope.  I promise diet and exercise will change your life.

Thank you to my husband who supported me from day one.  He works so hard for our family and sacrificed so much so I could work out.  Micah is currently working with him and changing his life too.  My husband is the most amazing man and held my hand through my transformation.  Thank you to my son Ty who wants to challenge me to the PLANK all the time!  He is learning great things from what I have learned.  He will be a better, stronger, healthier little boy because of Micah being in our lives.  Thank you to Gwen – I firmly believe God planted you in my life for this particular purpose – you came to me when I needed someone the most – you were and always will be my rock.  Mary and Ashlie – who worked out with Micah the same time I did and helped encourage me.  You girls became lifelong friends and we shared one of the hardest journeys of our life together through Micah.  And lastly, thank you to Micah for wiping my tears from day one and allowing me to reach the potential you knew I always had.  Your purpose in life has clearly been established.  You are a dear friend and I can never explain to you how much I appreciate the tools for life you have left me with.  And please know that I will always do 5 more seconds whenever I feel like giving up!
Brandi

ARE YOU READY TO CHANGE YOUR ATTITUDE, CHANGE YOUR BODY AND CHANGE YOUR LIFE?

IF YOUR ANSWER IS YES, WE ARE READY TO HELP YOU!  Hitch Fit Online Training

Ready to be INSPIRED?

Check out the Hitch Fit Wall of Transformations….you could be next!