Hitch Fit Gym

*WBFF Figure competitor

*Physique and Fitness Model

*Bachelor of Arts in Sports Medicine

*ACSM & IDEA Personal Trainer

*Holistic Nutrition/Wellness Consultant under the Association of Drugless Practitioners

*Nationally Certified Therapeutic Massage & Asian Bodywork Therapist (NCBTMB)

Tionna has over 10 years of personal training experience which began in the Athletic Training Department at Park University. The jumpstart to her career was earning full Athletic Scholarships for her skills and athleticism on the softball field. After her personal invitation to play for Park University, she became Fitness & Conditioning captain of the Women’s Softball team while earning her keep in the training room, as a student athletic trainer. She studied under the American College of Sports Medicine, clocking over 1600 hours of field time working with sports such as men’s basketball, soccer and football and women’s volleyball, soccer and basketball. After graduating from Park in 2002, Tionna relocated to sunny Phoenix, Arizona where she would continue study at the Arizona School of Massage Therapy. The experience was one of a lifetime, one that introduced her to a new frame of mind as well as a new found focus for holistic living. She studied over 15 different massage modalities and had over 100 hours of cadaver labs at The Arizona School of Health Sciences. Upon graduation in 2003, she moved back to Kansas City to begin her career as a Personal Trainer and Massage Therapist. She began her teaching career with Heritage College, where she instructed Anatomy & Physiology. She later became a full time Instructor, leader, and mentor for Kansas City’s own, MTTI Wellspring. She has taught a variety of classes in the Professional Massage Therapy and NASM Personal Trainer programs and has been involved with the development of the curriculum and sat on the Go Green Committee. In 2008, she attended class again to feed her passion for healthy Nutrition. She completed a 300 hour Holistic Nutrition course that beautifully intertwined her experience as a personal trainer and massage therapist into her practice.

Tionna leads a very active, but balanced lifestyle that is driven and motivated by her passion to assist/teach/share/grow with others to achieve their health and fitness goals…..AND DREAMS! She puts her health and her fitness first before anything else in life and hopes to be an inspiration to those along her journey. Tionna is available for personal and small group training for anyone who is serious about their health and is ready to make changes. She will guide you through changing your mind, so you can change your body. She will shape/form/evolve/transform you to your ABS-o-lute BEST!!

Training/Health Philosophy: “Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.”