Look How Lindsey Turned into a Hot Fitness Mom!!

Transformations on January 10th, 2012 No Comments

This is one of the best transformations you will ever see! A mother of 2 (recently had 2nd baby) who decided she wanted to be a positive example for her children! Lindsay was awesome to work with. I knew from the first day I saw her that she was going to look and feel amazing once we were done. This is exactly why I love doing this. Then changes in her inside out were amazing. She went from not being able to look at herself in the mirror during the workouts to having a smoking hot bikini body and TONS of confidence. I’ll always be very fond of this transformation! Read her story, check out her pics and most importantly get inspired!!! If you want this kind of transformation contact me today! 816-588-7831 or sehornhitchfit@gmail.com


I just had my second baby in March 2011, a beautiful baby girl Olivia. Not long after we were back home from the hospital I looked into the mirror and started to immediately feel anxiety come over me because I didn’t recognize the person standing in front of me. I was 196 pounds and extremely unhappy with how much weight I had (once again) gained with my pregnancy. With my son Joey, I had gained 75 pounds but I was a lot younger and this time around I knew that pushing almost 30 years of age that this time around it was going to be a lot harder to lose the weight. So I started checking around to see what kind of “fad” diets I could get on or what kind of “Pills” I could start taking to help lose the weight fast. After endless searching, I stumbled across Hitchfit. One of my friends had done a transformation and looked amazing! Although I lost 21 pounds from just having my daughter I still had so far to go.

In the beginning it was really tough, not just physically but completely changing my diet and for the most part lifestyle. I am so guilty of eating fast food and even more guilty of not taking the time to cook healthy meals. I’m a very “on the go” mother and it was always just easier to pick up something on the way home from work than to take the time to cook. Unfortunately, my poor eating slowly affected the way my entire household was eating. My son became an extremely picky eater, only wanting Chicken nuggets and french fries (yes we were McDonald’s eaters). Since starting hitch, I’ve started cooking and re-introducing healthier foods into our household again. My biggest weakness is sweets. If I don’t get my daily chocolate fix, I’m very irritable. That slowly went away once I stopped eating it and eventually I stopped craving it. It’s amazing how great you feel when you are eating clean. I can’t say that I never cheated, but I can say that I have never been so disciplined in my entire life.

The toughest part about it for me was finding the time to go to the gym. Any new mom out there that is taking care of a newborn knows how difficult it is, with getting no sleep and now thinking about having the energy to work out?!! Let alone on top of that taking my son to all of his after school events, working full time and overall just holding down an entire household. It all sounded way too overwhelming and I got tired just thinking about hitting that treadmill. It’s so easy to use the excuse of “I don’t have time to work out”. So I stopped to think about everything that I’m constantly doing for everyone else and at that moment made a commitment to MYSELF. I worked out extremely late at night and woke up early to hit the gym. If I couldn’t make it to the gym one day, I would try to run the neighborhood. Once I got into it, it slowly became a routine for me. Some days, especially after being awake all night with a baby (because anyone that knows mine, knows that she doesn’t sleep) I wanted to throw in the towel. All I had to do to keep going was to look at how much I had improved over the weeks and that kept me going strong. I looked forward to going to hitch every week, and every week I found that I accomplished something.

It’s extremely important to keep positive people around you. I have to give credit to my husband for always encouraging me to keep going. He always told me how beautiful I looked, even when I was at my heaviest. My family is my biggest supporter. My mom would come over to watch the baby for me several times a week, just so that I could go to the gym. My trainer (Josh Sehorn) has taught me the tools in how to work out and how to live a healthy lifestyle. He is an amazing person and trainer. He pushed me to my limits and made me do things that I never thought I could possibly do. He was a huge positive re-enforcement to my success and for that I will be forever grateful.

Micah and Diana have created a wonderful establishment where they are giving people the opportunity to change their life for the better from the inside out and be the best they have ever been. Doing the Hitchfit program was one of the best experiences I’ve had and it’s impacted my life in such a positive way.

Today my life is a lot different than where it was when I started. My eating habits are better, I’m smarter about how I eat, workout and just overall make better decisions for my body. I have more energy and I am still able to make “ME” a priority with everything thing the transformation taught me over the course of a few months. I can say that this time around I lost all plus some of my baby weight the healthy way, which is not something I could ever say in the past. Now when I look into the mirror, I see a completely different person on the outside, but more importantly on the inside. I have more confidence and most importantly I feel so good to be me. Anyone who knows me knows that I’m my harshest critic and I’m never completely satisfied with myself. I actually do not find this to be a flaw, for it keeps me on my feet and keeps me striving to do better and better every day! I will take my experience with Hicthfit and carry it with me for the rest of my life. I lost all of my baby weight, plus some and gained a whole new attitude on life.

Contact Josh if you are ready for Your Transformation!!  You can be the Next Lindsey!!!

816-588-7831 or sehornhitchfit@gmail.com

http://hitchfitgym.com/trainers/josh-sehorn/


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Hitch Fit Helps Clients Shed over 15,000 Pounds in 2011!

Transformations on January 7th, 2012 No Comments

If you are ready to be a Hitch Fit success story, contact us today!
Phone: 816-753-8900
Web: www.HitchFit.com
Email: Micah@HitchFit.com
Diana.Chaloux@yahoo.com

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Kansas City Weight Loss Success Stories

Transformations on August 20th, 2010 No Comments

At Hitch Fit Gym our focus is on Transformation. Our goal is to get you to your goals by providing you with all the tools that you need to succeed. You will not find a more passionate team of personal trainers than at Hitch Fit, and you will not find a single gym or website with more powerful transformations. If you are looking for the best, and you are ready to make the necessary changes to your lifestyle to get the physical, mental and emotional results that you are looking for, then contact us today for rates and availability of Hitch Fit personal trainers. Write to Diana at Diana.Chaloux@yahoo.com , or to Micah at Micah@hitchfit.com , we will get you on the path to success.

Here is just a sample of our success stories, for more before and after pictures, testimonials and videos please visit Micah and Diana’s main site at www.HitchFit.com


Hitch Fit Transformation Brandi: Click Here to see all of Brandi’s Pix, Videos and Testimonial!

Hitch Fit Transformation Josh: Click Here to see all of Josh’s Pictures, Testimonial and Videos!

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See How Brandi Got her Sexy Bikini Model Body

See How Brandi Got Sexy and Fit!!!

Transformations on July 16th, 2010 No Comments
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I am so proud of Brandi for what she accomplished. Brandi started at 38.7% Bodyfat which is only 1.3% away from being Morbidy Obese, even though her bodyweight wasn’t majorly overweight her body was made up of amost 40% fat.   For her to drop her bodyfat to under 20%, its just AMAZING.. she  turned her life around 100% now being in a  bikini/athletic range of bodyfat.   What she did body wise was very amazing but how she changed inside is what really hit home for me.  I know how important it is for herself and her family for the rest of her life.  I also know that she can now teach those around her that they can do it too.  This mother is now looking like a Bikini Model and So confident that she can take on anything that presents itself.  Im crossing my fingers but hopefully will encourage her to step on stage as a Diva Bikini Model for the Wbff in the future.  We will see!!!! Read more »

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Mary Drops 40 lbs at 50 years old with Micah Lacerte and Hitch Fit.. Amazing

Transformations on March 17th, 2010 2 Comments

This is one of those transformations that your jaw drops to the ground. Mary is a 50 year old that started at 167.4 lbs, 40% bodyfat and arthritis in both knees. She didnt let any of these factors hold her back from reaching her Amazing transformation. In the 8 years I have trained this rates up with the best. She lost 41 lbs of fat, 20% bodyfat, 7 3/4 ” around her waist and 8 ” around her hips. She nows weighs in at 127lbs at 20.66% bodyfat. This puts her in the top category in her age group. Mary is also going to be competing in a upcoming triathelon. People I cannot explain in words how emotional I get with this one. She did everything I asked, ate perfect throughout the holidays which is very difficult. She never made an excuse, she set a goal and got there. I am so proud of her. Please take the time to watch her video and read her testimonial. If she can do this so can you!!! Read more »

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Mother of Twins gets Fit With Hitch Fit

Transformations on January 27th, 2010 No Comments

Sara 33 contacted me about 4 months ago wanting to get in shape. She was living a very hectic life juggling, relationship, job and children and had put her body and health on the back burner. She started with the 12 week online hitch fit program also coming in to see me a few times per month for a butt woopn workout and to get her bodyfat checked. Her transformation was amazing to me not just cause of the visual change but because she had so much going on in her life and she made it happen. In 12 weeks she lost 15 lbs of fat, tightened up her body but most importantly became more healthy and energized. The lifestyle I taught her was not one that called for 5 hours of workout commitment per day, it was all managable and realistic with her hectic life. She had to make changes within her nutrition, her workouts became more intense, day in day out feeling the changes happening right in front of our eyes.

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Tracy gets SUPER FIT all the way from Canada with HITCH FIT

Transformations on December 24th, 2009 1 Comment

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Tracy was just featured on Bodybuilding.com for being female transformation of the week check it out

http://www.bodybuilding.com/fun/female-transformation-tracy-reid.htm

When she was in junior high school, she was over 200 pounds. Now, at 25 years of age, Tracy Reid has two body building competitions under her belt.
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Are you a Hardgainer or skinny your whole life?

Transformations on December 8th, 2009 No Comments

Greg front final copy

Greg Gained 9lbs of muscle and lost close to 5% bodyfat in 3 months.. Amazing for this hardgainer

My name is Greg, I am 32 years old, and I am a hard gainer. Roughly twelve months ago, my wife and I set on a journey to get in the best shape of our lives. I have always considered myself in good shape but it was not until someone took actual measurements and said ‘you’re border line overweight’ that it really hit me. I give credit to my wife Tami for motivating me to join a gym and do something about it.

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Doug new body in only 3 months…

Transformations on November 27th, 2009 No Comments

Doug Front Final copy

I am excited to share with you my latest Transformation Doug. This 47 year old came to me needing some guidence about his nutrition and fitness. What i wanted to teach him was a lifestyle. I cannot tell you how impressed i was week in week out by the disipline and hard work doug put in. He started at 18.1% and in 12 wees went to a amazing 9.76% bodyfat. To those of you out there making the excuse that age is why you will never get fit again, think again. Did i mention he is nearing 50 years old and in the best shape of his life.. AMAZING..

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GET YOUR PRE PREGNANCY BODY BACK. CHECK OUT GWEN IN ONLY 3 MONTHS

Transformations on November 16th, 2009 3 Comments

THIS IS JUST AMAZING.

Gwen and baby

Gwen came to me 8 weeks after having her baby and signed up for a 12 week transformation.

Check out these amazing numbers in 90 days. For you mothers out there, YOU CAN DO IT!!!

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